Are Burpees Bad For Shoulders? Protecting Your Shoulder Health During Workouts

“Burpees may not be suitable for everyone, as they can pose risks to individuals with certain physical limitations or back issues. For instance, individuals with limited hip joint mobility or pre-existing back problems should consider alternative cardio and muscle-targeting exercises that don’t jeopardize their spinal health. These alternatives can help them achieve their fitness goals while minimizing the risk of exacerbating their specific conditions.”

Can burpees, which are dynamic and vigorous exercises engaging all major muscle groups, raise concerns about potential harm to your back? These exercises, while effective, are also considered high-impact. If you experience any degree of back discomfort or perform burpees with less-than-ideal form, they have the potential to either induce or worsen back issues. Furthermore, improper execution may also place strain on your knees, ankles, wrists, shoulders, or elbows. Therefore, understanding proper form and considering your individual fitness level is crucial to minimize the risk of injury during burpee exercises.