Are Canned Baked Beans Low Carb? A Nutritional Analysis

Are canned baked beans suitable for a keto diet? Baked beans contain a significant amount of carbohydrates, with a single cup containing approximately 37.9 grams of net carbs. This high carbohydrate content makes them unsuitable for most individuals following a ketogenic diet, as it can easily exceed their daily carb allowance and potentially disrupt ketosis. Similarly, chickpeas, which are often used in various dishes, also contain a substantial amount of carbs, approximately 32.5 grams per cup, making them incompatible with a keto-friendly eating plan. Therefore, it’s essential to be mindful of these carb counts when considering these foods within the context of a ketogenic diet.

Is it possible to include canned beans in a low-carb diet? Beans and legumes are generally recognized as nutritious, high-fiber foods. Whether or not they are suitable for a low-carb diet depends on your specific daily carbohydrate intake allowance. As of August 10, 2023, it’s essential to evaluate your carbohydrate limits and dietary goals before incorporating canned beans into your low-carb eating plan. This evaluation will help you make informed decisions about whether and how to include beans as part of your overall diet.

If you’re looking for canned beans with the lowest carb content, here’s a breakdown of some popular options:

1. Green Beans: Green beans are the lowest in carbs among the canned bean varieties, containing just 1.7 grams of total carbs and 0.9 grams of net carbs per serving.

2. Edamame: Edamame, while not a traditional canned bean, still offers a relatively low carb option with 3.45 grams of total carbs and 1.4 grams of net carbs.

3. Peas: Canned peas have slightly more carbs compared to green beans and edamame, with 5.3 grams of total carbs and 3.2 grams of net carbs.

4. Lentils: Lentils are a bit higher in carbs, with 10 grams of total carbs and 6.1 grams of net carbs per serving.

5. Kidney Beans: Kidney beans contain 10.1 grams of total carbs and 6.8 grams of net carbs, making them a mid-range option in terms of carb content.

6. Pinto Beans: Canned pinto beans have 11.2 grams of total carbs and 7.3 grams of net carbs, slightly higher than kidney beans.

7. Chickpeas: Chickpeas, also known as garbanzo beans, have 11.3 grams of total carbs and 8.1 grams of net carbs per serving.

8. Navy Beans: Navy beans are the highest in carbs among the listed options, with 13.4 grams of total carbs and 10.1 grams of net carbs.

These carb values are approximate and may vary depending on the brand and preparation method. Choosing canned beans with lower carb content can be beneficial for individuals following low-carb or ketogenic diets. Keep in mind that net carbs are calculated by subtracting fiber from total carbs, giving you a better idea of the carbs that affect blood sugar levels.

• Green Beans – 1.7g carbs, .9g net carbs.
• Edamame – 3.45g carbs, 1.4g net carbs.
• Peas – 5.3g carbs, 3.2g net carbs.
• Lentils – 10g carbs, 6.1g net carbs.
• Kidney Beans – 10.1g carbs, 6.8g net carbs.
• Pinto Beans – 11.2g carbs, 7.3g net carbs.
• Chickpeas -11.3g carbs, 8.1g net carbs.
• Navy Beans – 13.4g carbs, 10.1g net carbs.

• Green beans (cooked): 6 grams of net carbs per cup.
• Black soybeans (cooked): 2 grams of net carbs per cup.
• Mung beans (sprouted and raw): 4 grams of net carbs per cup.