Are Chips From The Chip Shop Unhealthy? A Deep Dive Into Fried Delights

“Understanding the Nutritional Profile of Chip Shop Chips

When it comes to the popular indulgence of chip shop fare, it’s essential to be mindful of its nutritional impact. Typically, both the fish and the chips are subjected to deep-frying, which can significantly elevate their fat and calorie content. Even seemingly healthier alternatives like oven-baked chips often start their journey with a frying process and may contain added salt. Therefore, if you opt for a takeaway treat, consider choosing a smaller portion size, and don’t hesitate to request that they hold the salt to make a more health-conscious choice.”

Exploring Healthier Choices at the Chip Shop

When you’re looking for a healthier option at the chip shop, it’s important to make informed choices. Here’s a breakdown of what to avoid and what to consider.

Avoid:

1. Thin-cut chips: These tend to absorb more oil during frying, making them less healthy.
2. Pies like cheese and onion or steak and kidney: While they may be delicious, they often contain high levels of saturated fats and calories.
3. Jumbo sausages: These can be loaded with fats and preservatives, making them a less healthy choice.

Healthier Alternatives:

1. Fish coated in breadcrumbs: Opt for fish options, as they are a good source of protein and healthy omega-3 fatty acids.
2. Mushy peas: A side of mushy peas can add fiber and nutrients to your meal.
3. Thicker-cut chips without salt: Thicker-cut chips have less surface area exposed to oil, reducing their overall fat content. Avoid adding extra salt to keep your sodium intake in check.

By choosing these healthier alternatives, you can still enjoy the chip shop experience while making more nutritious choices for your meal.